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Some users do their injection immediately upon waking, then do fasted cardio before breakfast
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For ongoing decision-making, re-scan every 812 weeks to spot real trendsnot day-to-day noiseand make smart adjustments using our guidance on how often to get a DEXA scan
Worrying about a possible deficiency can be stressful if youre low on energy or have other health symptoms
Keep in mind this is one marker, and lowering it has not by itself been proven to prevent heart attacks or strokes
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