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Black garlic is also a concentrated source of sulfur-containing phytocehmicals such as glutamyl-S-methyl-L-cysteine sulfoxide (GSMCS) and S-allylmercapto-L-cysteine (SAMC), which have powerful cellular-protective properties

This neuroprotective effect is particularly important for individuals who have suffered from traumatic brain injuries or those at risk of neurodegenerative conditions such as Alzheimers disease (Bataille & Letenneur, 2020)

Some users find that the combination helps them feel more in control of their dietary choices, making it easier to stick to a healthy eating plan