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doi:10.1186/s12929-017-0390-4
Supports Mental Focus and Well-being Green tea extract and L-carnitine help improve concentration, mood, and overall cognitive function
quick and budget-friendly Salmon Contains heart-healthy omega-3s with anti-inflammatory benefits Cottage Cheese High protein, soft texture, easy to eat with reduced appetite Lentils A plant-based protein + fiber combo Tofu or Tempeh Great vegetarian protein options Turkey Lean, filling, and convenient Protein Shakes/Powders Convenient when appetite is low Edamame Plant protein, high in fiber, great snack or meal add-in How to Eat More Protein on a GLP-1 (Tips for Ozempic, Wegovy, Zepbound and Mounjaro Users) Here are some tips and meal ideas to help boost your protein intake: Plan your proteins: Meal plan for the week to ensure healthy protein sources are always available
Link (NCBI) Samuni Y, Goldstein S, Dean OM, Berk M
US$ 21.46
US$ 28.88
US$ 22.34
US$ 26.40
