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Here are some other ways you can measure your progress: Keep an Energy Journal Many people associate weight loss diets with looking better (whatever that means to you), but how you feel is arguably a more significant marker of success
When people eat less, they often drink less too
Include healthy fats at each meal like avocado (15g per half), olive oil (14g per tablespoon), nuts and seeds, fatty fish, or nut butters
Zarotsky V, Huang MY, Carman W, Morgentaler A, Singhal PK, Coffin D, et al
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