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Extreme fatigue Dizziness Depression Anxiety Short-term memory problems Confusion Headaches Tinnitus (ear ringing) Sore red tongue Painful numbness Tingling in the arms and legs Constipation Diarrhea Muscle weakness Muscle spasms Difficulty walking Poor motor skills Infertility Heart palpitations Feeling out of breath Can a Vitamin B12 Injection Lead to Overdose
Although there's no definitive cure for the viruses that cause the common cold (most commonly Rhinovirus and Coronavirus, although there are many viruses which can have short term effects and are not usually tested for), zinc has been shown to be helpful for a myriad of health issues and can decrease the length of a viral illness
Frequency depends on your goals and current health routine
Always check the packaging for specific storage instructions, as some formulations may require refrigeration after being opened
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