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She recommended getting some physical food in your stomach first thing in the morning to help avoid a sour stomach. She also recommended the following, which is the advice they give their patients at Childrens Hospital of Philadelphia Tips to avoid nausea and promote a well-balanced diet: Eat small frequent meals Try to eat 4-5 small meals every 3-4 hours Eat slowly, over 15-20 minutes Eat thoughtfully: Avoid distractions such as electronics while eating Chew food well When you start to feel a little bit full, put down your fork and walk away