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Additionally, the expression of neuronatin (Nnat), a proteolipid involved in neuronal development, in response to inflammation and dietary excess, has been suggested to play an important role in adipogenesis through lowering oxidative stress and inflammation [86]

If youve ever looked at the ingredients in energy drinks, youll notice vitamin B12 is often included, and its frequently marketed as a key nutrient for energy, focus, and mental performance

It provides protection from sunburn and helps prevent premature ageing of the skin

The best prevention of this deficiency is to have enough vitamin B12 in your diet