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3 In addition, the mechanism by which glutathione might lighten the skin is not well understood, but it is believed to act through multiple mechanisms: Shifting the production of melanin (pigment which gives skin its color) from eumelanin to pheomelanin , which is lighter in color, thus resulting in a skin lightening effect

Think of it as the demolition crew showing up before the construction crew

So going into the holidays in like a state of fitness or metabolic health being a normal weight, you'll probably gain less weight than if you're overweight or obese, which I can circle back to my thoughts about fasting with this because I think it just speaks to how like having a daily lifestyle, like intermittent fasting that keeps you at healthy weight is going to be preventative for situations where you might have otherwise gained more

Think of it as part of your body's internal maintenance system