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Thanks to its antioxidant properties, L-carnitine also protects cells from oxidative stress, which is especially important during intense physical activity

As with any medication, adjusting to GLP-1 therapy can come with some side effects, particularly digestive issues like nausea, diarrhea, and constipation

A summary of the research on these popular supplements for aging: Based on the current literature, InsideTracker doesnt recommend taking a quercetin supplement and instead recommends foods high in this flavonoid like onions, broccoli, apples, and blueberries

Though, there are important arguments against this idea