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Without insurance, the price varies by dosage between $149 and $299 per month, according to Novo Nordisk

Regular physical activity is equally importantaim for at least 150 minutes of moderate-intensity exercise weekly, such as brisk walking, cycling, or swimming, combined with resistance training twice weekly, as recommended by the UK Chief Medical Officers' Physical Activity Guidelines

Hot flashes result from declining estrogen levels affecting the hypothalamic thermoregulatory center, which narrows the thermoneutral zone and makes the body more susceptible to triggering inappropriate cooling mechanisms like sweating and vasodilation in response to normal temperature fluctuations

Combined with improved insulin sensitivity and enhanced fat metabolism, the result is steady, sustainable weight loss