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A 2018 meta-analysis of 14 studies with over 1,000 participants found that chitosan, when paired with a calorie-restricted diet and exercise, led to a modest weight loss of about 1 kg over several weeks compared to a placebo group, which actually gained 1.5 kg in some cases
This approach is closer to a real-world estimate than an idealised measure of perfect use
Experience has taught me that the success of a GLP-1 medical weight loss program depends as much on feeling understood as on getting the right prescription
Not everyone will qualify for GLP-1 therapy
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