Beyond Probiotics: Supporting Your Gut Holistically While probiotics are important, they work best as part of a broader gut-health strategy: Eat more fiber-rich foods (vegetables, fruits, whole grains, legumes) Limit processed foods and added sugars Manage stress , which directly impacts gut health Get enough sleep , as it influences the microbiome Final Thoughts Your body is designed to regulate itselfand your gut plays a central role in that process
Bananas, rice, applesauce, and toast
Metabolic adaptation is one: as you lose weight, your body requires fewer calories, so the same caloric deficit that produced weight loss initially no longer creates a meaningful gap
PlexusDx does not sell, distribute, or prescribe Retatrutide or any other therapeutic peptide outside its own Weight Management Protocols (which include semaglutide and tirzepatide pathways)