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It might not be safe for people with: Allergies to vitamin B12 Lebers disease, which affects eyesight Kidney issues Low potassium levels Not having enough other important nutrients like folic acid and iron
So before you decide whether B-12 can help with weight loss, lets dive in and separate fact from fiction
F., Papaconstantinou, J., Fry, C
This is where a data-driven strategy becomes essential, starting with comprehensive lab work to understand your bodys unique needs before beginning any new regimen
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