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Available from: YOSHIMURA M, WATANABE Y, KASAI K, YAMAKOSHI J, KOGA T
161 In another trial, 30 healthy university students reported shorter time to sleep onset and better overall sleep quality after having a hop-containing non-alcoholic beer with dinner nightly for two weeks compared with the week before they had the beer
If youre active and dealing with both performance goals and injuries, there are situations where both may be considered together
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