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However, relatively little research is currently available on milk thistle's overall safety for those who are pregnant or breastfeeding, so you should first consult with a medical professional to assess its place in your regimen

However, you must be careful: it lacks FDA approval specifically for skin whitening, and the long-term side effects are not yet fully understood

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Regardless, the previous literature showing a positive impact of NAC supplementation on these relevant physiological outcomes has generally provided the thiol compound in oral dosages ranging from 6001200 mg/day for a 5- to 9-day period [151, 154, 155]