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Vitamin C : Supports glutathione recycling (best at balanced doses) Vitamin D and E : Beneficial when properly dosed Selenium : Essential for glutathione production Zinc : Supports immune function but too much can interfere Curcumin (Turmeric) : Boosts glutathione but must be from a pure source NAC (N-Acetyl Cysteine) : A strong precursor to glutathione Be cautious with combining multiple antioxidant supplements without professional guidance

While often harmless, persistent or severe bloating should be evaluated by a healthcare professional

However, taking the supplements without considering the potential side effects can be a bad idea

doi: 10.3390/biomedicines10112696