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Below are some of the top sites for B12 injections: Vastus Lateralis (Outer Thigh): Ideal for Self-Administration The vastus lateralis, located on the outer part of the thigh, is one of the most commonly recommended sites for self-administered Vitamin B12 injections

What you will learn: The differences between intramuscular and subcutaneous vitamin B12 injections

It is essential in the formation of red blood cells, the metabolism of cells, the function of nerves, and DNA production

Another study published in the Journal of the American Geriatrics Society found that B12 supplements improved memory and cognitive function in older adults with mild cognitive impairment