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PLoS One (2013) 8(5):e63626.10.1371/journal.pone.0063626 129 Fukuda-TsuruSKakimotoTUtsumiHKiuchiSIshiiS

This randomized controlled trial demonstrates that 28 days of vitamin B complex supplementation significantly improved exercise endurance and reduced fatigue-related biomarkers in healthy adults

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While the side effect profiles are similar, individual experiences may vary