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Why Injections May Be Preferred Over Oral Supplements For those lacking vitamin B12, injections are often the best choice
In 22 24-month-old mice given 10 mg/kg once daily for 8 weeks, sedentary animals gained roughly 40% grip strength over controls, and animals that also exercised gained about 60%
De Gruyter
Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection
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