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Lots of people taking these drugs get gastrointestinal symptoms, especially nausea, which can make them stop taking the medication

This helps maintain your regular schedule, keeping the medications effects steady

Research consistently shows that higher protein intake helps: Preserve lean muscle mass Increase satiety Improve recovery Support metabolism Reduce cravings The National Institute of Diabetes and Kidney Diseases (NIDDK), part of the National Institutes of Health, emphasizes the importance of preserving muscle mass and maintaining adequate nutrition during weight loss efforts