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For those diagnosed with a true deficiency , injections might be needed weekly or monthly until levels are normalised, GP surgeries would typically schedule B12 injectsions every 12 weeks thereafter
However, its a big leap from a mouse study to recommending GLP-1 drugs for human athletes
To ensure sufficient intake of vitamin B12, older individuals are recommended to obtain it from supplements or fortified foods, such as ready-to-eat breakfast cereals
It is a lever that can improve health outcomes across multiple organ systems
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