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Figure 1: Changes in A) escape latency and B) time spent in quadrants across all treatment groups
And if youre lactose-intolerant, it may be best to stick to drinks with plant protein sources like pea or soy, or whey protein isolate (versus regular whey protein or whey protein concentrate, both of which typically contain lactose)
Most people notice effects within 2472 hours, including: Increased mental clarity Better energy (without caffeine) More stable mood Less dizziness or light-headedness Deeper sleep One of my clients even said: It didnt feel like I had energy it felt like I finally had access to my own energy again. Thats the power of replenishing what the body has been missing
Curcumin, the main component of turmeric, was shown to increase Glutathione (AKA GSH)
