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However, according to the National Institutes of Health, upwards of 15% of people are deficient in vitamin B12and some studies indicate that number may be higher

Heres what you can take or add to your diet to help fight it

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Advertisement The popular skin care ingredient can help smooth, brighten and strengthen your skin Though it was once used as a cholesterol-lowering medication, niacin is no longer a recommended treatment Some protein-containing foods are known to be good sources of biotin but there are also likely other foods that just havent been studied yet This essential nutrient helps convert food into energy, but dont expect wonders for your nails and hair This important B vitamin has benefits for your heart, brain and skin Taking supplements with biotin can cause inaccurate lab test results Pantothenol is a powerful moisturizer and can help repair damaged skin and hair Getting enough thiamine in your diet can protect your heart, brain and nervous system Gradually increasing your training, choosing proper footwear and listening to your body can help keep shin pain from sidelining your workouts Self-stimulating behaviors can help you self-regulate or cope with intense emotions At-home remedies may help calm symptoms and make it easier to relax at bedtime