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Lancet 402 , 720730 (2023)
Plateaued Progress: If your weight loss has completely stalled for several weeks despite maintaining your nutrition and exercise habits, it may indicate that your body has fully adapted to the current dose
Research suggests that eating 2540 grams of protein at each meal is more effective for muscle maintenance than eating a small amount at breakfast and lunch and a large amount at dinner
Some of them, particularly stomach upset, can be severe enough to make a few people quit their treatment prematurely
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