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Slower stomach emptying can worsen symptoms in people prone to indigestion

These two nutrients dont just work alongside each otherthey actually enhance each others effectiveness

If deficiencies are identified, incorporating supplements or adjusting your diet might help boost your energy

Another trial administered a micronutrient-fortified (vitamins A, B 6 , B 12 , C, and folate and the minerals, iron and zinc) drink, a drink fortified with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), a drink fortified with the micronutrients and omega-3 fatty acids, or placebo for six days a week for 12 months to 644 school-aged children in Australia and Indonesia (105)