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However, heres a list of ways to boost your energy levels and lower your feelings of fatigue and tiredness on Mounjaro: Have a regular sleep schedule: Go to bed at the same time each night and wake up at the same time Get morning daylight exposure: The type of light emitted in the early hours of the day helps to set our bodys internal clock, helping you feel energised during the day and more tired at night Avoid caffeine after midday: Caffeine can take 12-24 hours to leave the body and can harm our sleep quality

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When calories are being restricted, the body turns to the energy stored in glycogen -- the main source of energy that is primarily stored in the liver and muscles -- and in fat and muscle to provide the fuel it needs