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Rearrangement of sedoheptulose-7-phosphate and glyceraldehyde-3-phosphate to form erythrose-4-phosphate and fructose-6-phosphate by transaldolase : reversible Fructose-6-phosphate is a glycolysis intermediate

Eating antioxidant rich foods, maintaining good sleep habits, and reducing alcohol or pollution exposure can support better results from supplementation

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That is why it is important to ensure adequate levels, especially during recovery and endurance sports