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Who benefits most from extra protein support Protein becomes even more important if you: are losing weight quickly are over 35 are strength training are in perimenopause or menopause struggle to eat enough at meals feel weak, tired, or less recovered than usual What to look for in a protein supplement If full meals feel difficult, a protein powder or smoothie can be one of the easiest ways to stay consistent

Exercise and physical activity recommendations The World Health Organization (WHO) recommends that adults engage in 150350 min of moderate activity per week or half that amount for vigorous activity [229]

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