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So blood tests, because we know the research is clear that if it is sub-therapeutic levels, even if she's not having hot flashes, [00:40:00] we shouldn't be expecting the full metabolic benefit
Additional research by Jamilian and colleagues (2017) found that carnitine supplementation improved biomarkers of oxidative stress and mental health parameters in women with PCOS supporting carnitines role in brain antioxidant status
Unfortunately, its levels are often lower than they should be and the factors contributing to it are mostly poor diet and malnutrition, chronic stress, age, toxins, and overall inflammation
Alpha-lipoic acid is an antioxidant that aids in the prevention of oxidative stress, efficiently scavenge free radicals, and help protect cells from damage
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