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Note that some bacteria use vitamin B6 in the reactions to produce histamine, so taking B6 along with a histamine-producing probiotic bacteria exacerbates the problem.[ref] Histamine-producing strains: Common probiotic strains known to produce histamine:[ref] [ref][ref] Lactobacillus diolivorans Lactobacillus reuteri Lactobacillus casei Lactobacillus saerimneri Lactobacillus delbrueckii subsp
This combination can help improve mental resilience, maintain a positive outlook, and support overall mental wellness
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