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Fan J, Johnson MH, Lila MA, Yousef G, de Mejia EG

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B12 Injections and Athletic Performance Many high-level athletes are turning to Vitamin B12 as a daily supplement to help them achieve the energy necessary for their wellness and aesthetic goals

Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix