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Below are some food options that might help you enhance your GLP-1 levels naturally: Healthy fats, such as salmon, mackerel, sardines, avocado, olives and olive oil, and flaxseeds Lean proteins, such as fish, chicken, turkey, eggs, lean beef, low-fat dairy, tofu, and soybeans Foods rich in soluble fiber, such as fruits, vegetables, whole grains, legumes, flaxseeds, and chia seeds Additionally, fermented foods, nuts and seeds, green tea, and spices like cinnamon and turmeric are also thought to be beneficial in raising GPL-1 levels naturally and improving overall gut health

Antimicrobial properties: KPV possesses direct antimicrobial activity against certain bacteria, adding an extra layer of protection

Youre not supposed to feel so lousy that you cant eat at all while taking these medications

Contamination, concentration mismatch, storage issues, and unclear instructions can all increase risk