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Consumers have discovered the mood, stress, sleep and other health benefits of this natural root extract, leading market researchers to project a global market value of $2.5 billion by 2031 for ashwagandha supplements
10.1016/j.physbeh.2017.03.019 20 GernerT.JohansenO
Off-label use carries risks including gastrointestinal adverse effects, pancreatitis, gallbladder disease, and is not recommended during pregnancy
It depends on baseline status and goals
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