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Our bodies naturally produce glutathione but oral consumption of glutathione pills or tablets have not been found to dramatically increase glutathione levels in our bodies

The six-month study showed that patients who stuck to their medication (95% adherence at three months), regularly did strength training, and ate enough protein were more successful at preserving muscle mass

Additionally, certain supplements, such as N-acetylcysteine (NAC), are known to enhance glutathione levels, providing an extra layer of support for those looking to optimize their antioxidant defenses

10.1055/s-0042-108203 79 ForteM.ContiV.DamatoA.AmbrosioM.PucaA