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Between 1.5% and 15% of the public has a vitamin B12 deficiency, and certain groups are at a higher risk: Older Adults : As we age, our bodies may produce less stomach acid, which is necessary to absorb B12 from food
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However, there have been cases of people breaking out into acne and rosacea and having heart palpitations after taking very high doses of vitamin B12, usually by injection
Serious reactions are rare, but an allergic reaction is possible with any injection, which is another reason a first dose in trained hands is sensible
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