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Finding the SP6 (Spleen 6) point on the inner ankle bone and applying firm pressure on it using a thumb in a steady or small circular motion can also help regulate the cycle
Description This product contains a high concentration of vitamin B12, an essential nutrient for the formation of red blood cells, the correct functioning of the nervous system and the health of the gastrointestinal tract
For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere
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