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Their true frequency and cause are unknown
For the health of the nerves and psyche, many researchers recommend a B12 value of 600 pg/ml, which matches the official guidelines given in Japan (18)
Better Mood : B12 regulates the production of neurotransmitters linked to moods, which may help avoid depression and anxiety
Older adults : As we age, our bodies become less efficient at absorbing nutrients like B12, and deficiency is more common after age 60
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