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The vitamin supplements, but not the placebo significantly reduced all 4 metabolite concentrations (methylmalonic acid, homocysteine, 2-methylcitric acid and cystathionine)

The According to the ODS, the recommended dietary allowance (RDA) of vitamin B12 by age is as follows: 0 to 6 months: 0.4 micrograms (mcg) 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years and older: 2.4 mcg During pregnancy, the RDA of vitamin B12 is 2.6 mcg

Furthermore, the effect of micronutrients on sleep has rarely been investigated in the population of T2DM patients treated with antidiabetes medications that can affect the absorption or supplementation of micronutrients

The goal is to find a rhythm that prevents those dips in energy before they happen