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- Because of acetyl l-carnitines positive influence on cognitive function it is often taken to improve symptoms of dementia, specifically Alzheimers disease
It also says scientific research demonstrates that physical exercise boosts GLP-1 secretion, and suggests a minimum of 150 minutes of moderate exercise per week
For someone weighing 100kg, thats 15-25kg lost over one year, roughly 110-240 per kg lost over the course of a year
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