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To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

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Originally designed for managing type 2 diabetes, GLP-1 agonist weight loss drugs such as Ozempic Weight Loss Treatment in Delhi and Mounjaro Weight Loss Injection in Delhi are redefining how we think about body transformation

Cramps that persist for prolonged periods or do not respond to stretching and conservative measures also merit clinical assessment