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As a result, most people likely see weight regain, even in the setting of continuing the lifestyle recommendations such as creating caloric deficit with diet and exercise, says Lofton

Those with Crohns disease, celiac disease, or other malabsorption disorders, which often hinder the bodys ability to absorb nutrients, might find B12 injections advantageous

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Research on the efficacy of oral drops is still emerging, but one recent animal study suggests it may be more effective than tablets, but this is highly dependent on how much time the drug has to be absorbed under the tongue before it's swallowed