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For individuals who prioritize speed and minimal time commitment, B12 shots offer clear convenience
You need to get your recommended daily intake of 2.4 micrograms (mcg) per day (1) from food, oral supplements, or injections
Because the pancreas provides critical enzymes, as well as calcium required for vitamin B 12 absorption, pancreatic insufficiency may contribute to vitamin B 12 deficiency
Severity of Deficiency : Severe deficiencies often require injections to restore B-12 levels quickly
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