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Gastrointestinal Health: Researched for its influence on gut lining integrity and digestive function
For those with digestion issues and nutrient levels that are depleted because of training or other situations where the body is under stress, these are a great way to replenish vitamin levels
Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
But as your B12 level rises, you wont need them more frequently
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