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This schedule can be adjusted later as needed

Many unsweetened liquids are excellent options to meet your daily fluid needs, including: Plain water Seltzer water Coconut water Low-fat milk or plant milk Coffee and tea (in regular amounts) Low-sodium broth-based soups Most people should aim for about a half-ounce to an ounce of fluid per pound of body weight daily (32)

Over the last 4 months, Ive been able to lose 55 pounds with her program and support

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