Here are some excellent protein options to consider: Fish : Salmon, tuna, or cod are great choices
Store at room temperature (68F to 77F or 20C to 25C), with permitted excursions between 59F to 86F (15C to 30C), in a dry location, never in bathrooms or near sinks
When to seek urgent help : If you experience any of the following after taking any unregulated product, seek urgent medical attention immediately call 999 or go to your nearest A&E: Severe or persistent abdominal pain (which may indicate pancreatitis) Persistent vomiting or signs of dehydration (dizziness, very dark urine, inability to keep fluids down) Signs of a serious allergic reaction (swelling of the face, lips, or throat
We all know somebody like Jan, who has tried every diet, and she has been battling her waistline her whole life