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Weight Management: Staying hydrated can help manage appetite and support weight loss efforts, as thirst is sometimes mistaken for hunger
"While GLP-1 medications provide powerful support for weight management, the degree of weight loss depends heavily on adherence to a modest caloric deficit below total daily energy expenditure and on engaging in regular physical activity to increase caloric utilization," he explains
But what you eat still matters more than most people realize
It starts as a soft, solid texture that turns oily as you massage it into your skin, then becomes a light milky emulsion when combined with water
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