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I think knowing that going in, while understanding the current side effects of GLP-1s, is your best tool for making a decision about the medication. Published August 2025
Exercise Non-Pharmacological Treatments Several non-pharmacological treatments are used to help patients with autonomic disorders
Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications
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