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Lysine-Rich Plant Foods Lentils and chickpeas Tofu, tempeh, and edamame Soy-based products Methionine-Rich Plant Foods Quinoa and brown rice Oats Sunflower, sesame, and pumpkin seeds Essential Cofactors Vitamin C: Citrus fruits, berries, leafy greens Iron: Lentils, spinach, fortified cereals B Vitamins: Nuts, avocados, whole grains Moreover, vegans and vegetarians must make sure their vitamins and minerals intake is appropriate for the biosynthesis of L-carnitine to be efficient

Gut 60 (7), 902914 (2011)

The answer remains the same: yes, unless youre within that short, controlled room-temperature window

J Lipid Res 50 Suppl, S74S79, doi: 10.1194/jlr.R800053-JLR200 (2009)