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A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo

The STEP trials also showed that weight loss continued throughout most of the treatment period, with most participants still losing weight at 68 weeks

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[PMID: 15518828] PubMed record related to this compound for laboratory literature review