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Remember most people want to eat less on the medications so the composition of your meals is critical Keep Muscle, Lose Fat Our protein-packed meals help you keep your lean muscle, which is key to a strong metabolism and feeling great Why Ideal Protein Is Your Best Partner Your Path to Sustainable Success Essential Nutrition : As GLP-1s reduce your appetite, it's crucial to fuel your body with nutrient-dense foods

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While GLP-1 receptor agonists have revolutionized the way we approach weight loss and diabetes management, their impact goes far beyond a number on the scale

Last reviewed: June 16, 2026 Last updated: June 16, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations